For those who don't know me very well, I wear a few hats during the working week - I work for myself part time (Owner and Leadership...

Time with family Time to care for my mum Time spent on ‘my beaches’ walking and swimming Time to read. Thirty-one #books read 1600...

Today is #WorldMentalHealthDay - our #threegoodthings facebook group is all about #mentalheatlh and #wellbeing by noticing big and small...

Our last blog was posted a month ago, and that was because I’ve had a fortnight’s #holiday in #Scotland recently. And boy did I need it!...

Well a lot has happened in the last seven days with regards to women and our position in society – celebrating International Women’s Day...

Welcome to my second blog on Full Frame Coach! In my first blog I shared my goals for 2021, using the phrase “soul food”. All of my...