Time with family Time to care for my mum Time spent on ‘my beaches’ walking and swimming Time to read. Thirty-one #books read 1600 kilometres of #walking accumulated #Pilates in the park with @mrpilates Thousands of #photographs taken. A wonderful holiday in #Scotland Beach combing on #Arran Exploring and relaxation with friends Puffins on #Staffa! #Pfizer one, two and three First time in business class Two weddings on video Two funerals on video Even more video calls Anti-ra

Today is #WorldMentalHealthDay - our #threegoodthings facebook group is all about #mentalheatlh and #wellbeing by noticing big and small things to be #grateful for, including showing #gratitude to others. At Full Frame Coach, I regularly have coaching conversations about #resilience, #selfcare #authenticity and #mentalhealthatwork. It's something that I am extremely passionate about because of two reasons: 1. my own history of #depression and having to manage it every single

Our last blog was posted a month ago, and that was because I’ve had a fortnight’s #holiday in #Scotland recently. And boy did I need it! I knew I needed it, but I had forgotten just how much there is to gain from a proper break away from work and home life. As we are in the lead up to summer holidays in the northern hemisphere and winter holidays in the southern hemisphere, I thought I’d share a few reflections from my holiday: #RandR– establishing distance from day to day li

Well a lot has happened in the last seven days with regards to women and our position in society – celebrating International Women’s Day on Monday; followed by public criticisms of the Duchess of Sussex regarding racism and mental health on Tuesday; and then confirmation on Wednesday that Sarah Everard was murdered by a Metropolitan Police Officer whilst walking home one evening in South London. And indeed today is Mothering Sunday in the UK. I’m still working through all of

Welcome to my second blog on Full Frame Coach! In my first blog I shared my goals for 2021, using the phrase “soul food”. All of my Soulfood Goals are focused on things that give me energy and bring joy. They are the activities that make me feel alive, that get me into a state of #flow and top up my energy fuel tank. #Resilience is an important topic for me – it is often used at work these days, and there is a tendency for eyes to roll. Stripping the sense of jargon away, it