Recent #coaching sessions with several women have focused on their #career pathways – they are wanting to get more focused on the kinds of jobs they want, rather than taking an ad hoc approach to getting their next job. This is something that resonates with me too. I went through a similar stage about five years ago when I knew that I wanted to get more focused on my coaching, mentoring and facilitation experience. This coincided with the time that I began thinking about esta

Well it’s been a while since I blogged, and a lot has been going on personally during the summer months. You may have seen on my socials recently that I will be heading out to Australia in late September for a while. From mid October, I will be spending time with my Mum for at least a couple of months (following 14 days of hotel quarantine - that is another story however, and I suspect a reflective blog may emerge from that experience!). During the next four months, I’m very

Welcome to my second blog on Full Frame Coach! In my first blog I shared my goals for 2021, using the phrase “soul food”. All of my Soulfood Goals are focused on things that give me energy and bring joy. They are the activities that make me feel alive, that get me into a state of #flow and top up my energy fuel tank. #Resilience is an important topic for me – it is often used at work these days, and there is a tendency for eyes to roll. Stripping the sense of jargon away, it